Chikuwa Isobe-age Style (Not Deep-fried)

Name: Chikuwa Isobe-age Style (Not Deep-fried)
Cook time: 10 min
Ingredients: Chikuwa 4 pieces; Plain flour 2 tbsp; Water 2 tbsp; Aonori 1 tsp; Salt A pinch

Coat with a batter containing aonori and cook in a non-stick pan. It's healthy as it's not deep-fried.

Main 10 min130 kcal / Protein 10g / Fat 2.5g (per serving)Remission OK

寛解期向け練り物お弁当時短

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Ingredients

Chikuwa4 pieces

Plain flour2 tbsp

Water2 tbsp

Aonori1 tsp

SaltA pinch

Instructions

1
Cut the chikuwa diagonally in half.
2
Mix the plain flour, water, aonori, and salt to make a batter.
3
Coat the chikuwa with the batter.
4
Cook in a non-stick pan, turning to brown all sides.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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