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Ginger-Flavoured Chicken Patties

Body-warming patties mixed with grated ginger. The ginger flavour also helps to reduce any strong smell.

Main 25 min215 kcal / Protein 22g / Fat 4.3g (per serving)Remission OKActive OK
低脂肪高たんぱく和風ハンバーグ活動期OK生姜
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Ingredients

Chicken breast mince200g
Grated ginger2 tsp
Onion1/4
Breadcrumbs2 tbsp
Salt1/4 tsp
Ponzu sauce1 tbsp

Instructions

  1. 1

    Finely chop the onion, microwave it, then let it cool.

  2. 2

    Mix the chicken mince, ginger, onion, breadcrumbs, and salt, knead, then shape into patties.

  3. 3

    Brown both sides in a non-stick pan, then cover with a lid and steam-fry over low heat for 5 minutes.

  4. 4

    Pour over the ponzu sauce and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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