Slow-Cooked Egg with Thickened Sauce
A creamy slow-cooked egg topped with a Japanese-style thickened sauce. It's elegant in appearance and easy to digest.
Main 15 min160 kcal / Protein 12g / Fat 5g (per serving)Remission OKActive OK
活動期OK消化に優しいあんかけ卵料理
Add to meal logIngredients
Egg2
Dashi Stock150ml
Soy Sauce1 tbsp
Mirin1/2 tbsp
Potato Starch2 tsp
Spring OnionA little
Instructions
- 1
Bring water to a boil in a saucepan, then turn off the heat. Gently place the eggs in, cover, and leave for 12 minutes.
- 2
Transfer to ice water and cool.
- 3
Heat the dashi stock, soy sauce, and mirin, then thicken with a potato starch slurry.
- 4
Crack the slow-cooked eggs into a bowl, pour over the thickened sauce, and scatter with spring onion.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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