Taco Rice (Low-Fat Version)

Name: Taco Rice (Low-Fat Version)
Cook time: 20 min
Ingredients: Chicken breast mince 100g; Cooked rice 150g; Lettuce 3 leaves; Tomato 1/2; Ketchup 1 tbsp; Worcestershire sauce 1 tsp; Curry powder 1/2 tsp; Salt and pepper to taste

Low-fat Taco Rice made with chicken breast mince. Refreshing with lettuce and tomato.

Staple 20 min370 kcal / Protein 24g / Fat 6g (per serving)Remission OK

低脂質メキシカン洋風鶏肉高たんぱくご飯寛解期向け

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Ingredients

Chicken breast mince100g

Cooked rice150g

Lettuce3 leaves

Tomato1/2

Ketchup1 tbsp

Worcestershire sauce1 tsp

Curry powder1/2 tsp

Salt and pepperto taste

Instructions

1
In a non-stick pan, sauté the chicken mince and season with ketchup, Worcestershire sauce, and curry powder.
2
Shred the lettuce and dice the tomato.
3
Place the cooked rice on a plate, then layer with lettuce, taco meat, and tomato.
4
Serve with salsa sauce, if desired.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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