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Chicken and Pumpkin Soup

A potage-style soup where the sweetness of pumpkin and the rich flavour of chicken breast blend together. It is highly nutritious.

Main 30 min230 kcal / Protein 20g / Fat 2.5g (per serving)Remission OKActive OK
鶏肉低脂質IBD活動期OK高たんぱく洋風スープかぼちゃ
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Ingredients

Chicken breast (skinless)100g
Pumpkin100g
Onion1/4
Water300ml
Unsweetened soya milk100ml
Consommé1 tsp
Salt and pepperA pinch

Instructions

  1. 1

    Cut the chicken breast into small pieces, remove the seeds from the pumpkin and cut it into bite-sized pieces, and thinly slice the onion.

  2. 2

    Place the water and consommé in a pot, add the chicken, pumpkin, and onion, and simmer over a medium heat for 15 minutes.

  3. 3

    Remove the chicken and blend or mash the remaining ingredients until smooth.

  4. 4

    Return the chicken to the pot, add the soya milk and warm over a low heat (do not boil).

  5. 5

    Season with salt and pepper to taste and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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