Tofu and Wakame Clear Soup

Name: Tofu and Wakame Clear Soup
Cook time: 8 min
Ingredients: Silken Tofu 1/4 block; Dried Wakame Seaweed 1 tsp; Dashi Stock 300ml; Light Soy Sauce 1 tsp; Salt A pinch

A light and refreshing clear soup. A good alternative when miso soup feels too heavy.

Soup 8 min30 kcal / Protein 3g / Fat 1.2g (per serving)Remission OKActive OK

汁物低脂肪活動期OK時短

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Ingredients

Silken Tofu1/4 block

Dried Wakame Seaweed1 tsp

Dashi Stock300ml

Light Soy Sauce1 tsp

SaltA pinch

Instructions

1
Heat the dashi stock in a saucepan, then season with light soy sauce and salt.
2
Cut the tofu into small pieces and add, along with the wakame seaweed.
3
Heat for 1-2 minutes, then serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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