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Harissa-Style Chicken Soup

A spicy chicken soup with North African harissa flavour. A warming bowl.

Soup 30 min180 kcal / Protein 20g / Fat 3g (per serving)Remission OK
低脂質アフリカ洋風スープ鶏肉スパイス寛解期向け
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Ingredients

chicken breast (skinless)100g
onion1/4
carrot1/4
chopped tinned tomatoes1/4 tin (100g)
paprika powder1 tsp
cumin powder1/4 tsp
water400ml
consommé1 tsp
salt and pepperto taste

Instructions

  1. 1

    Dice the chicken breast into small pieces and finely chop the vegetables.

  2. 2

    Place the water, consommé, tinned tomatoes, onion, and carrot into a saucepan and bring to a simmer.

  3. 3

    Add the chicken, paprika powder, and cumin, then simmer over a low heat for 15 minutes.

  4. 4

    Season with salt and pepper to taste and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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