Simmered White Fish
A gentle Japanese dish of white fish, such as flounder or sea bream, simmered in dashi stock.
Main 15 min110 kcal / Protein 18g / Fat 1g (per serving)Remission OKActive OK
低脂質和風魚活動期OK消化にやさしい
Add to meal logIngredients
White fish fillet1 fillet (120g)
Dashi stock200ml
Soy sauce2 tsp
Mirin1 tsp
Mitsubaa little
Instructions
- 1
Sprinkle a little salt on the white fish, leave for 5 minutes, then pat dry.
- 2
Bring the dashi stock, soy sauce, and mirin to a boil in a pot. Add the fish, cover with a drop lid, and simmer over a low heat for 10 minutes.
- 3
Serve in a bowl and garnish with mitsuba.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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