Simmered Cod

Name: Simmered Cod
Cook time: 20 min
Ingredients: Cod fillets 2 pieces (160g); Soy sauce 1.5 tbsp; Mirin 1 tbsp; Sugar 1 tsp; Water 100ml; Ginger (thinly sliced) 2 slices

A classic Japanese dish of white fish cod, simmered until tender in a sweet and savoury broth.

Main 20 min140 kcal / Protein 18g / Fat 1g (per serving)Remission OKActive OK

低脂質和風魚活動期OK消化にやさしい

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Ingredients

Cod fillets2 pieces (160g)

Soy sauce1.5 tbsp

Mirin1 tbsp

Sugar1 tsp

Water100ml

Ginger (thinly sliced)2 slices

Instructions

1
Lightly salt the cod, leave for 10 minutes, then pat dry.
2
Place the water, soy sauce, mirin, sugar, and ginger in a pan and bring to a boil.
3
Add the cod, cover with a drop lid, and simmer over a low heat for 12 minutes until cooked.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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