Chicken Enchilada-Style (Low-Fat Version)

Name: Chicken Enchilada-Style (Low-Fat Version)
Cook time: 30 min
Ingredients: Chicken breast (skinless, steamed) 100g; Tortillas (small) 2; Canned chopped tomatoes 1/2 can (200g); Consommé 1 tsp; Cumin powder A pinch; Low-fat cheese 10g; Salt and pepper To taste

Enchilada-style simmered in tomato sauce. Chicken wrapped in tortillas and baked in the oven.

Main 30 min290 kcal / Protein 24g / Fat 5.5g (per serving)Remission OK

低脂質メキシカン洋風鶏肉高たんぱくチーズ寛解期向け

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Ingredients

Chicken breast (skinless, steamed)100g

Tortillas (small)2

Canned chopped tomatoes1/2 can (200g)

Consommé1 tsp

Cumin powderA pinch

Low-fat cheese10g

Salt and pepperTo taste

Instructions

1
Shred the steamed chicken, wrap it in tortillas, and arrange in an ovenproof dish.
2
Mix the canned chopped tomatoes, consommé, and cumin powder to make a sauce, then pour over the tortillas.
3
Sprinkle with a small amount of low-fat cheese and bake in the oven at 200°C for 10 minutes.
4
Serve once golden brown.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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