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Patatas Bravas Style (Low-Fat Version)

Spanish potato tapas. Crispy baked in the oven instead of fried for a low-fat option.

Side 30 min140 kcal / Protein 4g / Fat 2.5g (per serving)Remission OK
低脂質スペイン洋風じゃがいも寛解期向け
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Ingredients

Potato1
Canned chopped tomatoes3 tbsp
Paprika powder1/2 tsp
Garlic (grated)A dash
SaltA dash
ParsleyA dash

Instructions

  1. 1

    Cut the potato into 2cm cubes, sprinkle with salt, and bake in the oven at 200°C for 20 minutes.

  2. 2

    Simmer the canned chopped tomatoes, paprika powder, and garlic in a saucepan for 5 minutes to make the bravas sauce.

  3. 3

    Place the baked potatoes onto a plate.

  4. 4

    Pour over the sauce, scatter with parsley, and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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