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Simmered Tofu

A warm dish of silken tofu simmered in dashi stock. The melt-in-the-mouth texture is delicious.

Side 10 min58 kcal / Protein 5g / Fat 3g (per serving)Remission OKActive OK
副菜活動期OK消化に優しいたんぱく質
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Ingredients

Silken Tofu1/2 block
Dashi Stock200ml
Soy Sauce2 tsp
Mirin1 tsp
Potato Starch1/2 tsp

Instructions

  1. 1

    Cut the tofu into large pieces and place them in a pot with the dashi stock.

  2. 2

    Add the soy sauce and mirin, and warm over a low heat for 5 minutes.

  3. 3

    Thicken with a potato starch slurry.

  4. 4

    Serve in a bowl and enjoy with the simmering liquid.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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