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Chinese-style Congee (Chicken Stock)

A Chinese-style congee cooked with chicken stock. Simmered until very soft, making it gentle on the stomach.

Staple 30 min270 kcal / Protein 5g / Fat 0.5g (per serving)Remission OKActive OK
低脂肪消化に優しい活動期OK中華風
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Ingredients

White rice1/2合
Water600ml
Chicken stock granules1 tsp
SaltA pinch
Grated gingerA pinch

Instructions

  1. 1

    Wash the rice, then put the water and chicken stock granules into a pot.

  2. 2

    Place over a medium heat, and once it boils, reduce to a low heat and simmer for 25 minutes.

  3. 3

    Add the ginger and give it a stir.

  4. 4

    Season with salt to taste.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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