Chicken Tenderloin Flake Rice Balls

Name: Chicken Tenderloin Flake Rice Balls
Cook time: 15 min
Ingredients: Cooked Rice 2 rice bowls' worth; Chicken Tenderloins 2; Salt A pinch; Soy Sauce 1 tsp

Rice balls mixed with homemade chicken tenderloin flakes. Easily replenish protein for packed lunches or snacks.

Staple 15 min330 kcal / Protein 18g / Fat 0.8g (per serving)Remission OKActive OK

主食低脂肪活動期OKお弁当

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Ingredients

Cooked Rice2 rice bowls' worth

Chicken Tenderloins2

SaltA pinch

Soy Sauce1 tsp

Instructions

1
Boil the chicken tenderloins, let them cool, then flake them finely.
2
Season with soy sauce and salt.
3
Mix the chicken tenderloin flakes into the warm cooked rice.
4
Form into rice balls.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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