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Pumpkin Potage

A rich potage made with autumn pumpkin. Made healthy with fat-free milk.

Soup 25 min100 kcal / Protein 4g / Fat 0.5g (per serving)Remission OKActive OK
低脂質洋風季節秋活動期OK
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Ingredients

Pumpkin200g
Fat-free milk200ml
Granulated consommé1 tsp
Water150ml
SaltA pinch

Instructions

  1. 1

    Remove the seeds and skin from the pumpkin and slice thinly.

  2. 2

    In a pot, add water and consommé and simmer the pumpkin until soft.

  3. 3

    Blend until smooth, then add the fat-free milk and heat through.

  4. 4

    Season with salt to taste and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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