Swedish-style Meatballs (Chicken Breast Version)

Name: Swedish-style Meatballs (Chicken Breast Version)
Cook time: 30 min
Ingredients: Minced chicken breast 150g; Onion (finely chopped) 2 tbsp; Breadcrumbs 2 tbsp; Egg 1/2; Salt and pepper A pinch; Soya milk 80ml; Consommé 1 tsp; Plain flour 1 tsp

Nordic-style meatballs made with minced chicken breast, served with a soya cream sauce.

Main 30 min240 kcal / Protein 22g / Fat 5.5g (per serving)Remission OK

低脂質北欧洋風鶏肉高たんぱく寛解期向け

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Ingredients

Minced chicken breast150g

Onion (finely chopped)2 tbsp

Breadcrumbs2 tbsp

Egg1/2

Salt and pepperA pinch

Soya milk80ml

Consommé1 tsp

Plain flour1 tsp

Instructions

1
Mix the minced chicken, onion, breadcrumbs, egg, salt, and pepper, then form into bite-sized balls.
2
In a non-stick pan, brown the meatballs over a medium heat, turning frequently. Cover and steam-fry over a low heat for 8 minutes.
3
Remove the meatballs. Add the plain flour to the same pan and mix, then add the soya milk and consommé and simmer to make a sauce.
4
Pour the sauce over the meatballs and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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