SoothEatsBETASign in

Spanish Mackerel Saikyo-yaki Style

Saikyo-yaki style, where Spanish mackerel is marinated in a miso-based sauce and pan-fried. Fragrant and flavourful.

Main 25 min180 kcal / Protein 20g / Fat 6g (per serving)Remission OK
低脂質和風魚発酵食品
Add to meal log

Ingredients

Spanish mackerel fillet1 fillet (100g)
White miso1.5 tbsp
Mirin1 tbsp
Sugar1/2 tsp

Instructions

  1. 1

    Mix the white miso, mirin, and sugar, spread it over the Spanish mackerel, and marinate in the refrigerator for at least 2 hours.

  2. 2

    Gently wipe off the miso and slowly pan-fry both sides in a non-stick pan over a low to medium heat.

  3. 3

    Be careful not to burn it, and cook through until done.

Related recipes

See more
Steamed Chicken and Warm Vegetable Plate
230 kcal Protein 25g Fat 2.9g
Simmered White Fish
150 kcal Protein 22g Fat 0.2g
Baked Salmon with Miso Mayonnaise
250 kcal Protein 22g Fat 12g

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

Sign up free for SoothEats to log this recipe’s fat and save from 1,000+ low-fat recipes.

Start free