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Simmered Flounder

Flounder slowly simmered in a sweet and savoury dashi broth. A classic Japanese-style fish dish.

Main 20 min155 kcal / Protein 20g / Fat 1.3g (per serving)Remission OKActive OK
低脂肪活動期OK和風煮魚
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Ingredients

Flounder fillets2 pieces (approx. 200g)
Soy sauce2 tbsp
Mirin2 tbsp
Sake2 tbsp
Sugar1 tbsp
Water100ml
Ginger1 knob

Instructions

  1. 1

    Make shallow crosswise incisions on the flounder.

  2. 2

    In a pot, bring water, sake, mirin, soy sauce, sugar, and thinly sliced ginger to a boil.

  3. 3

    Add the flounder, cover with a drop lid, and simmer over a low heat for 15 minutes.

  4. 4

    Finish by spooning the simmering liquid over the flounder.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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