Simmered Flounder
Flounder slowly simmered in a sweet and savoury dashi broth. A classic Japanese-style fish dish.
Main 20 min155 kcal / Protein 20g / Fat 1.3g (per serving)Remission OKActive OK
低脂肪活動期OK和風煮魚
Add to meal logIngredients
Flounder fillets2 pieces (approx. 200g)
Soy sauce2 tbsp
Mirin2 tbsp
Sake2 tbsp
Sugar1 tbsp
Water100ml
Ginger1 knob
Instructions
- 1
Make shallow crosswise incisions on the flounder.
- 2
In a pot, bring water, sake, mirin, soy sauce, sugar, and thinly sliced ginger to a boil.
- 3
Add the flounder, cover with a drop lid, and simmer over a low heat for 15 minutes.
- 4
Finish by spooning the simmering liquid over the flounder.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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