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Minestrone

A classic Italian soup packed with vegetables. Rich in dietary fibre and gentle on digestion.

Soup 30 min120 kcal / Protein 5g / Fat 1g (per serving)Remission OKActive OK
低脂質イタリアン洋風スープトマト野菜たっぷり
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Ingredients

Onion1/4
Carrot1/4
Celery1/4
Potato1/2 small
Chopped tinned tomatoes1/2 tin (200g)
Water300ml
Consommé2 tsp
Salt and pepperA pinch

Instructions

  1. 1

    Dice all vegetables into 1cm cubes.

  2. 2

    Add water, tinned tomatoes, and consommé to a pot and place over a medium heat.

  3. 3

    Add the vegetables, cover, and simmer over a low heat for 20 minutes.

  4. 4

    Season with salt and pepper to taste and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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