Poached Egg on Toast

Name: Poached Egg on Toast
Cook time: 15 min
Ingredients: Sliced Bread (6-slice loaf) 1 slice; Egg 1; Cherry Tomatoes 3; Vinegar 1 tbsp; Salt and Pepper A pinch

A simple breakfast with poached egg on toast. A low-fat version without avocado.

Staple 15 min200 kcal / Protein 10g / Fat 5.5g (per serving)Remission OK

低脂質洋風卵朝食寛解期向け

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Ingredients

Sliced Bread (6-slice loaf)1 slice

Egg1

Cherry Tomatoes3

Vinegar1 tbsp

Salt and PepperA pinch

Instructions

1
Toast the sliced bread.
2
Bring water to a boil in a saucepan, add the vinegar, create a swirl, crack in the egg, and simmer for 3 minutes over low heat.
3
Place the halved cherry tomatoes on the toast.
4
Place the poached egg on top, season with salt and pepper, and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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