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Minestrone-Style Soup

A tomato-based vegetable soup. Finished light and refreshing without using oil.

Soup 20 min55 kcal / Protein 2g / Fat 0.3g (per serving)Remission OK
低脂質洋風
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Ingredients

Tinned tomatoes100g
Onion1/4
Carrot1/4
Potato1/2
Water200ml
Consommé1 tsp
Salt and pepperA pinch

Instructions

  1. 1

    Dice all the vegetables into 1cm cubes.

  2. 2

    Add water, consommé, and vegetables to a pot and simmer over a medium heat for 10 minutes.

  3. 3

    Add the tinned tomatoes and simmer for another 5 minutes.

  4. 4

    Season with salt and pepper to taste and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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