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Tuna Tomato Pasta (Low-Fat Version)

Tomato pasta using canned oil-free tuna. An easy and nutritionally balanced classic dish.

Staple 20 min340 kcal / Protein 18g / Fat 3g (per serving)Remission OKActive OK
低脂質イタリアン洋風パスタトマトツナ
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Ingredients

Spaghetti80g
Canned oil-free tuna1 can (70g)
Canned chopped tomatoes1/2 can (200g)
Onion1/4
Consommé1 tsp
Salt and peppera pinch
Parsleya pinch

Instructions

  1. 1

    Start cooking the spaghetti in salted water.

  2. 2

    Sauté the thinly sliced onion in a non-stick pan over medium heat. Once softened, add the canned tomatoes and consommé.

  3. 3

    Add the tuna with its liquid and simmer over medium heat for 8 minutes.

  4. 4

    Add the cooked pasta, toss with the sauce, season with salt and pepper, and sprinkle with parsley to serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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