Mexican Rice (Low-Fat Version)

Name: Mexican Rice (Low-Fat Version)
Cook time: 25 min
Ingredients: Cooked Rice 150g; Canned Chopped Tomatoes 3 tbsp; Onion (finely chopped) 2 tbsp; Consommé Powder 1 tsp; Cumin Powder A pinch; Salt A pinch; Parsley A pinch

Red rice cooked with tomatoes and spices. Perfect as a side dish for chicken.

Staple 25 min270 kcal / Protein 6g / Fat 1g (per serving)Remission OKActive OK

低脂質メキシカン洋風ご飯

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Ingredients

Cooked Rice150g

Canned Chopped Tomatoes3 tbsp

Onion (finely chopped)2 tbsp

Consommé Powder1 tsp

Cumin PowderA pinch

SaltA pinch

ParsleyA pinch

Instructions

1
In a non-stick pan, sauté the finely chopped onion.
2
Add the canned chopped tomatoes, consommé powder, and cumin powder, and simmer for 2 minutes.
3
Add the cooked rice and stir-fry until evenly coloured.
4
Season with salt to taste and sprinkle with parsley to finish.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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