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Chicken Tenderloin Shabu-Shabu

Thinly sliced chicken tenderloin, served shabu-shabu style. An extremely low-fat and reassuring dish.

Main 20 min180 kcal / Protein 26g / Fat 1.5g (per serving)Remission OKActive OK
鶏肉低脂質IBD活動期OK高たんぱくしゃぶしゃぶ
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Ingredients

Chicken tenderloin4 pieces (approx. 200g)
Napa cabbage2 leaves
Mizuna1/2 bunch
Carrot1/4 of a carrot
Kombu dashi600ml
Ponzu2 tbsp

Instructions

  1. 1

    Remove the sinews from the chicken tenderloin and slice thinly on the diagonal.

  2. 2

    Roughly chop the Napa cabbage, cut the mizuna into 5cm lengths, and slice the carrot thinly.

  3. 3

    Pour the kombu dashi into a pot and bring to a boil over a medium heat.

  4. 4

    Add the vegetables and bring to a simmer, then poach the chicken tenderloin slices one by one until cooked through.

  5. 5

    Serve with ponzu sauce for dipping.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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