Chicken Tenderloin Shabu-Shabu
Thinly sliced chicken tenderloin, served shabu-shabu style. An extremely low-fat and reassuring dish.
Main 20 min180 kcal / Protein 26g / Fat 1.5g (per serving)Remission OKActive OK
鍋鶏肉低脂質IBD活動期OK高たんぱくしゃぶしゃぶ
Add to meal logIngredients
Chicken tenderloin4 pieces (approx. 200g)
Napa cabbage2 leaves
Mizuna1/2 bunch
Carrot1/4 of a carrot
Kombu dashi600ml
Ponzu2 tbsp
Instructions
- 1
Remove the sinews from the chicken tenderloin and slice thinly on the diagonal.
- 2
Roughly chop the Napa cabbage, cut the mizuna into 5cm lengths, and slice the carrot thinly.
- 3
Pour the kombu dashi into a pot and bring to a boil over a medium heat.
- 4
Add the vegetables and bring to a simmer, then poach the chicken tenderloin slices one by one until cooked through.
- 5
Serve with ponzu sauce for dipping.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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