Baba Ghanoush Style (Low-Fat Version)

Name: Baba Ghanoush Style (Low-Fat Version)
Cook time: 20 min
Ingredients: Aubergine 2; Lemon juice 1 tbsp; Garlic 1/2 clove; Tahini 1/2 tsp; Cumin powder A pinch; Salt A pinch

Roasted aubergine paste. A relative of hummus and a classic Middle Eastern dip.

Side 20 min60 kcal / Protein 2g / Fat 1.5g (per serving)Remission OKActive OK

低脂質中東洋風なす時短

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Ingredients

Aubergine2

Lemon juice1 tbsp

Garlic1/2 clove

Tahini1/2 tsp

Cumin powderA pinch

SaltA pinch

Instructions

1
Grill the aubergines in a grill or toaster oven until the skin is completely blackened.
2
Peel the skin and mash with a fork.
3
Add lemon juice, grated garlic, tahini, cumin, and salt, then mix well.
4
Serve in a dish, accompanied by bread or vegetables.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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