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Chicken and Sweetcorn Chowder

An American-style chowder with chicken breast and sweetcorn. Soya milk-based and creamy.

Soup 25 min200 kcal / Protein 18g / Fat 3g (per serving)Remission OKActive OK
低脂質アメリカン洋風スープ鶏肉コーン
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Ingredients

Chicken breast (skinless)80g
Tinned sweetcorn60g
Small potato1/2
Onion1/4
Unsweetened soya milk100ml
Water200ml
Consommé powder1 tsp
Salt and peppera pinch

Instructions

  1. 1

    Dice the chicken into small pieces, and the potato and onion into 1cm cubes.

  2. 2

    Add water and consommé powder to a pan, then add the chicken and vegetables and simmer for 15 minutes.

  3. 3

    Add the sweetcorn and soya milk and warm through over a low heat.

  4. 4

    Season with salt and pepper to taste and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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