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Steamed Pumpkin Yokan

A steamed yokan that makes the most of pumpkin's natural sweetness. Enjoy it like a traditional Japanese confectionary.

Dessert 25 min120 kcal / Protein 2g / Fat 0.5g (per serving)Remission OK
低脂肪寛解期向け和菓子風ビタミン
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Ingredients

Pumpkin150g
Sugar2 tbsp
Plain flour1 tbsp
Potato starch1 tbsp
Water2 tbsp

Instructions

  1. 1

    Heat the pumpkin until soft, then remove the skin and mash.

  2. 2

    Add the sugar, plain flour, potato starch, and water, then mix well.

  3. 3

    Pour into a mould lined with cling film.

  4. 4

    Steam in a steamer for 20 minutes, then let it cool and cut into portions.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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