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Pan-fried Salmon with Salt Koji

Salmon pan-fried until moist and tender with salt koji. Rich in protein and full of umami.

Main 20 min210 kcal / Protein 25g / Fat 6g (per serving)Remission OK
高たんぱく寛解期向け和風
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Ingredients

Fresh salmon fillet1 fillet (150g)
Salt koji1 tbsp
Sake1/2 tbsp
Grated daikon radish2 tbsp

Instructions

  1. 1

    Spread the salt koji evenly over the salmon fillet, wrap in cling film, and marinate in the refrigerator for at least 30 minutes.

  2. 2

    Lightly wipe off the salt koji, then pan-fry both sides in a non-stick pan over a medium heat.

  3. 3

    Cover with a lid, reduce to a low heat, and steam-fry for 3 minutes until cooked through.

  4. 4

    Serve with grated daikon radish.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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