Ratatouille
A French home-style dish of summer vegetables simmered in a tomato base. Delicious served warm or cold.
Main 35 min120 kcal / Protein 4g / Fat 2.5g (per serving)Remission OKActive OK
低脂質IBD活動期OK洋風トマト野菜たっぷり作り置き
Add to meal logIngredients
Courgette1/3 courgette
Aubergine1/2 aubergine
Red Pepper1/4 pepper
Onion1/4 onion
Canned Chopped Tomatoes1/2 can (200g)
Garlic1/2 clove
Consommé powder1 tsp
Salt and PepperTo taste
Instructions
- 1
Dice all vegetables into 1.5cm cubes, and finely chop the garlic.
- 2
Sauté the garlic in a non-stick pan over a low heat until fragrant.
- 3
Add the onion, aubergine, courgette, and red pepper in that order, and lightly sauté over a medium heat.
- 4
Add the canned chopped tomatoes and consommé powder, cover, and simmer over a low heat for 20 minutes.
- 5
Adjust seasoning with salt and pepper to taste and serve.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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