Chicken Broth Chazuke

Name: Chicken Broth Chazuke
Cook time: 15 min
Ingredients: Cooked Rice 150g; Chicken Breast (skinless) 50g; Water 300ml; Salt 1/3 tsp; Soy Sauce 1/2 tsp; Spring Onion A little; White Sesame Seeds A little

Chazuke made with chicken breast poaching liquid as the broth. The delicious soup is infused with the umami of chicken.

Staple 15 min280 kcal / Protein 14g / Fat 2g (per serving)Remission OKActive OK

低脂質和風お茶漬け鶏肉活動期OK消化にやさしい

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Ingredients

Cooked Rice150g

Chicken Breast (skinless)50g

Water300ml

Salt1/3 tsp

Soy Sauce1/2 tsp

Spring OnionA little

White Sesame SeedsA little

Instructions

1
Place water and chicken breast in a saucepan and simmer over a low heat for 10 minutes.
2
Remove the chicken and shred it. Add salt and soy sauce to the poaching liquid.
3
Place the chicken on top of the cooked rice, pour the broth over it, and garnish with spring onion and white sesame seeds.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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