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Basic Japanese-Style Chicken Hamburgers

Healthy hamburgers made with minced chicken breast. Serve with grated daikon radish and ponzu sauce for a refreshing taste.

Main 25 min220 kcal / Protein 22g / Fat 4.5g (per serving)Remission OKActive OK
低脂肪高たんぱく和風ハンバーグ活動期OK
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Ingredients

Minced chicken breast200g
Onion1/4
Breadcrumbs2 tbsp
Salt and black pepperA pinch
Grated daikon radish3 tbsp
Ponzu sauce1.5 tbsp

Instructions

  1. 1

    Finely chop the onion, heat in the microwave for 1 minute, then cool.

  2. 2

    Combine the minced chicken breast, onion, breadcrumbs, salt, and black pepper, then knead well.

  3. 3

    Form into oval patties and brown both sides in a non-stick pan over medium heat.

  4. 4

    Cover with a lid and steam-fry over low heat for 5 minutes, until cooked through.

  5. 5

    Top with grated daikon radish and ponzu sauce to serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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