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Oil-Free Simmered Aubergine

An oil-free version of aubergine simmered in dashi broth. Delicious served chilled or warm.

Side 15 min35 kcal / Protein 1g / Fat 0.5g (per serving)Remission OK
低脂質和風副菜ノンオイル
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Ingredients

Aubergine2
Dashi broth200ml
Soy sauce1 tbsp
Mirin1/2 tbsp
Grated gingerA little

Instructions

  1. 1

    Cut the aubergines in half lengthwise and score the skin in a criss-cross pattern.

  2. 2

    Bring the dashi broth, soy sauce, and mirin to a boil in a pot. Add the aubergines, cover with a drop lid, and simmer over a low heat for 10 minutes.

  3. 3

    Serve in a dish and top with grated ginger.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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