Tofu Hamburgers

Name: Tofu Hamburgers
Cook time: 25 min
Ingredients: Minced chicken breast 150g; Silken tofu 1/2 block; Panko breadcrumbs 3 tbsp; Salt A pinch; Ponzu sauce 2 tbsp

Low-fat hamburgers bulked out with tofu. Fluffy and easy to eat.

Main 25 min200 kcal / Protein 20g / Fat 5.5g (per serving)Remission OK

メイン高たんぱく寛解期向け

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Ingredients

Minced chicken breast150g

Silken tofu1/2 block

Panko breadcrumbs3 tbsp

SaltA pinch

Ponzu sauce2 tbsp

Instructions

1
Drain the tofu, then mix with the minced chicken, panko breadcrumbs, and salt.
2
Form into oval-shaped patties.
3
Brown both sides in a non-stick pan.
4
Cover with a lid and steam-fry over a low heat for 5 minutes. Drizzle with ponzu sauce before serving.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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