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Spinach Ohitashi

Spinach Ohitashi seasoned with dashi soy sauce. A classic side dish rich in iron.

Side 8 min25 kcal / Protein 3g / Fat 0.3g (per serving)Remission OK
低脂質和風お弁当向け時短
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Ingredients

Spinach1/2 bunch
Dashi stock2 tbsp
Soy sauce1 tsp
Bonito flakesA little

Instructions

  1. 1

    Quickly blanch the spinach in boiling water, then transfer to cold water.

  2. 2

    Squeeze out the excess water and cut into 3cm lengths.

  3. 3

    Toss with dashi stock and soy sauce, and top with bonito flakes.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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