SoothEatsBETASign in

Chicken Tenderloin Clear Soup

A Japanese-style clear soup with boiled chicken tenderloin, providing a good amount of protein.

Soup 15 min55 kcal / Protein 11g / Fat 0.4g (per serving)Remission OKActive OK
汁物低脂肪活動期OKたんぱく質
Add to meal log

Ingredients

Chicken tenderloin1 piece
Dashi stock300ml
Light soy sauce1 tsp
Salta pinch
Mitsubaa little

Instructions

  1. 1

    Remove the sinews from the chicken tenderloin, boil in water with a little sake, then shred finely.

  2. 2

    Heat the dashi stock and season with light soy sauce and salt.

  3. 3

    Place the shredded chicken tenderloin in a bowl and pour in the dashi stock.

  4. 4

    Garnish with mitsuba and serve.

Related recipes

See more
Tofu and Daikon Miso Soup
55 kcal Protein 4g Fat 2.5g
Pumpkin Potage
75 kcal Protein 2g Fat 0.2g
Grated Carrot Soup
40 kcal Protein 1g Fat 0.3g

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

Sign up free for SoothEats to log this recipe’s fat and save from 1,000+ low-fat recipes.

Start free