Cod with Fluffy Egg
A gentle flavour of cod bound with fluffy egg. Also great served with rice porridge.
Main 15 min195 kcal / Protein 22g / Fat 5.2g (per serving)Remission OKActive OK
活動期OK魚料理卵とじ消化に優しい
Add to meal logIngredients
Cod fillets2 (approx. 200g)
Eggs2
Dashi stock150ml
Soy sauce1 tbsp
Mirin1 tbsp
Instructions
- 1
Cut the cod into bite-sized pieces.
- 2
Add the dashi stock, soy sauce, and mirin to a saucepan and bring to a boil.
- 3
Add the cod, cover with a lid, and simmer for 5 minutes.
- 4
Pour in the beaten eggs in a circular motion, then turn off the heat when the eggs are soft-set.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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