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Miso-Glazed Chicken Patties

A sweet white miso-based glaze that pairs perfectly with chicken. A rich flavour that makes you want more rice.

Main 25 min240 kcal / Protein 22g / Fat 5g (per serving)Remission OKActive OK
低脂肪高たんぱく和風ハンバーグ活動期OKご飯に合う味噌
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Ingredients

Chicken breast mince200g
Onion1/4
Breadcrumbs2 tbsp
White Miso1 tbsp
Mirin1 tbsp
Sugar1/2 tsp

Instructions

  1. 1

    Finely chop the onion, microwave it, and let it cool.

  2. 2

    Mix and knead the chicken mince, onion, breadcrumbs, and a pinch of salt, then shape into patties.

  3. 3

    Cook both sides in a non-stick pan, then cover and steam-fry over a low heat for 5 minutes.

  4. 4

    Mix the white miso, mirin, and sugar to make a glaze. Brush the glaze onto the patties and lightly sear.

  5. 5

    Serve on a plate.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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