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Lemon Sautéed Chicken Breast (Low-Fat Version)

An appetising chicken sauté with the refreshing tartness of lemon. Cooked without oil in a non-stick pan.

Main 20 min240 kcal / Protein 27g / Fat 4.5g (per serving)Remission OKActive OK
鶏肉低脂質IBD活動期OK高たんぱく洋風レモンさっぱり
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Ingredients

Chicken breast (skinless)150g
Salt1/4 tsp
Black peppera pinch
Potato starch2 tsp
Lemon juice1.5 tbsp
Soy sauce1 tsp
Honey1 tsp
Parsleya pinch

Instructions

  1. 1

    Slice the chicken breast thinly, season with salt and pepper, and dredge with potato starch.

  2. 2

    Heat a non-stick pan over medium heat, arrange the chicken without oil, and cook both sides.

  3. 3

    Once browned, pour over the sauce combining lemon juice, soy sauce, and honey.

  4. 4

    Simmer over low heat for 1-2 minutes, coating the chicken with the sauce until reduced.

  5. 5

    Serve on a plate, sprinkle with parsley, and it's ready.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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