Moroccan-Style Chickpea and Tomato Stew

Name: Moroccan-Style Chickpea and Tomato Stew
Cook time: 25 min
Ingredients: Canned Chickpeas 120g; Chopped Tinned Tomatoes 1/2 tin (200g); Onion 1/4; Garlic 1/2 clove; Ground Cumin 1/2 tsp; Ground Coriander 1/4 tsp; Consommé 1 tsp; Salt and Black Pepper To taste

Moroccan-style chickpeas stewed with cumin and coriander. Perfect with rice or bread.

Main 25 min170 kcal / Protein 10g / Fat 2.5g (per serving)Remission OK

低脂質中東洋風豆トマトスパイス寛解期向け

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Ingredients

Canned Chickpeas120g

Chopped Tinned Tomatoes1/2 tin (200g)

Onion1/4

Garlic1/2 clove

Ground Cumin1/2 tsp

Ground Coriander1/4 tsp

Consommé1 tsp

Salt and Black PepperTo taste

Instructions

1
Finely chop the onion and garlic, then sauté in a non-stick pan.
2
Add the ground cumin and ground coriander and cook until fragrant.
3
Add the tinned tomatoes, chickpeas, and consommé, then simmer for 15 minutes.
4
Season with salt and black pepper to taste.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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