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Chicken Breast with Balsamic Sauce

The sweet and sour balsamic vinegar sauce enhances the chicken breast. A dish suitable for entertaining.

Main 25 min250 kcal / Protein 27g / Fat 4.5g (per serving)Remission OKActive OK
鶏肉低脂質IBD活動期OK高たんぱく洋風バルサミコおもてなし
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Ingredients

Chicken breast (skinless)150g
Salt1/4 tsp
Black peppera pinch
Potato starch1 tsp
Balsamic vinegar2 tbsp
Honey1/2 tbsp
Soy sauce1 tsp
Baby leavesas desired

Instructions

  1. 1

    Slice the chicken breast thinly diagonally, season with salt and pepper, and lightly coat with potato starch.

  2. 2

    Heat a non-stick pan over a medium heat and cook the chicken without oil until golden brown on both sides.

  3. 3

    Once cooked through, remove from the pan.

  4. 4

    In the same pan, add the balsamic vinegar, honey, and soy sauce. Simmer over a low heat until the sauce thickens.

  5. 5

    Return the chicken to the pan and coat with the sauce. Serve garnished with baby leaves.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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