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Asparagus with Bonito Flakes

A simple side dish of spring asparagus dressed with bonito flakes and soy sauce.

Side 10 min25 kcal / Protein 3g / Fat 0.2g (per serving)Remission OK
低脂質和風季節春時短
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Ingredients

Asparagus5 stalks
Bonito flakes1 small pack
Soy sauce2 tsp

Instructions

  1. 1

    Trim the woody ends of the asparagus and peel the bottom half.

  2. 2

    Boil in salted water for 2 minutes, then cut diagonally.

  3. 3

    Toss with bonito flakes and soy sauce.

  4. 4

    Serve on a plate.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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