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Oil-Free Kenchin-jiru Style Soup

Kenchin-jiru made without oil. Root vegetables are simmered until soft to aid digestion. Suitable for remission periods.

Soup 25 min65 kcal / Protein 5g / Fat 2.8g (per serving)Remission OK
汁物寛解期向け和風低脂肪
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Ingredients

Firm Tofu1/4 block
Daikon Radish3cm
Carrot3cm
Konjac1/4 sheet
Dashi Stock400ml
Soy Sauce1 tbsp
Mirin1/2 tbsp

Instructions

  1. 1

    Slice the daikon radish and carrot into thin ginkgo leaf shapes, tear the konjac into small pieces, and parboil them.

  2. 2

    Add the daikon radish, carrot, and konjac to the dashi stock and simmer for 15 minutes until tender.

  3. 3

    Crumble the tofu by hand, add it, and simmer for 3 minutes.

  4. 4

    Season with soy sauce and mirin, then serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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