Oil-Free Kenchin-jiru Style Soup
Kenchin-jiru made without oil. Root vegetables are simmered until soft to aid digestion. Suitable for remission periods.
Soup 25 min65 kcal / Protein 5g / Fat 2.8g (per serving)Remission OK
汁物寛解期向け和風低脂肪
Add to meal logIngredients
Firm Tofu1/4 block
Daikon Radish3cm
Carrot3cm
Konjac1/4 sheet
Dashi Stock400ml
Soy Sauce1 tbsp
Mirin1/2 tbsp
Instructions
- 1
Slice the daikon radish and carrot into thin ginkgo leaf shapes, tear the konjac into small pieces, and parboil them.
- 2
Add the daikon radish, carrot, and konjac to the dashi stock and simmer for 15 minutes until tender.
- 3
Crumble the tofu by hand, add it, and simmer for 3 minutes.
- 4
Season with soy sauce and mirin, then serve.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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