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Okra with Pickled Plum Dressing

A refreshing side dish of summer okra dressed with pickled plum paste. The sticky texture is beneficial for the body.

Side 10 min25 kcal / Protein 2g / Fat 0.1g (per serving)Remission OK
低脂質和風季節
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Ingredients

Okra8 stalks
Umeboshi (pickled plum)1
Bonito flakesA pinch
Soy sauce1/2 tsp

Instructions

  1. 1

    Rub the okra with salt to remove the fine hairs, then blanch and plunge into cold water.

  2. 2

    Slice into small rounds.

  3. 3

    Remove the pit from the umeboshi and finely chop with a knife.

  4. 4

    Combine the okra, pickled plum paste, bonito flakes, and soy sauce. Serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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