Tuna Steak

Tuna steak seared quickly on the surface only. A lean, high-protein, low-fat treat.

Ingredients

Instructions

1. 1

   Sprinkle a little salt on the tuna and heat a non-stick pan over high heat.

2. 2

   Sear each side for 30 seconds to 1 minute, until only the surface changes colour.

3. 3

   Pour over the sauce made by mixing soy sauce, mirin, and garlic, and turn off the heat.

4. 4

   Slice the tuna and arrange on a plate lined with shiso leaves.