Chicken Mini Fillet Jerky Style (Oven-Dried)

Name: Chicken Mini Fillet Jerky Style (Oven-Dried)
Cook time: 35 min
Ingredients: Chicken mini fillets 4 pieces (approx. 240g); Soy sauce 1 tbsp; Mirin 1/2 tbsp; Sugar 1/2 tsp; Grated garlic a little; Black pepper a little

Chicken mini fillet jerky slowly dried in the oven. A high-protein snack or nibble.

Main 35 min160 kcal / Protein 28g / Fat 0.8g (per serving)Remission OKActive OK

低脂肪高たんぱく活動期OK鶏肉

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Ingredients

Chicken mini fillets4 pieces (approx. 240g)

Soy sauce1 tbsp

Mirin1/2 tbsp

Sugar1/2 tsp

Grated garlica little

Black peppera little

Instructions

1
Remove the sinew from the chicken mini fillets and slice along the grain into 5mm thick pieces.
2
Marinate the chicken in a mixture of soy sauce, mirin, sugar, grated garlic, and black pepper for 15 minutes.
3
Arrange the chicken pieces on a baking tray lined with baking paper, ensuring they do not overlap.
4
Dry in an oven at 120°C for 25-30 minutes, or until the desired firmness is achieved.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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