Chicken Breast Gapao Style (Mildly Spicy)

Name: Chicken Breast Gapao Style (Mildly Spicy)
Cook time: 20 min
Ingredients: Cooked Rice 200g; Minced chicken breast 100g; Red pepper 1/4; Basil 5 leaves; Garlic 1/2 clove; Oyster sauce 1/2 tbsp; Soy sauce 1 tsp; Egg 1

A mildly spicy adaptation of Thai Gapao Rice. The aroma of basil stimulates the appetite.

Staple 20 min400 kcal / Protein 22g / Fat 6.5g (per serving)Remission OK

低脂質アジア風タイ風ガパオ鶏肉

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Ingredients

Cooked Rice200g

Minced chicken breast100g

Red pepper1/4

Basil5 leaves

Garlic1/2 clove

Oyster sauce1/2 tbsp

Soy sauce1 tsp

Egg1

Instructions

1
Sauté the minced garlic in a non-stick pan, then add the minced chicken and sauté.
2
Add the pepper, season with oyster sauce and soy sauce, then tear in the basil.
3
Serve on rice, topped with a fried egg cooked separately in a non-stick pan.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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