Simmered Prawn and Tofu

Name: Simmered Prawn and Tofu
Cook time: 20 min
Ingredients: Peeled prawns 100g; Silken tofu 1/2 block; Dashi stock 200ml; Soy sauce 1 tbsp; Potato starch 1 tsp

An elegant dish of low-fat prawns and tofu simmered in dashi stock. Rich in protein.

Main 20 min130 kcal / Protein 18g / Fat 2g (per serving)Remission OK

メイン高たんぱく低脂肪寛解期向け

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Ingredients

Peeled prawns100g

Silken tofu1/2 block

Dashi stock200ml

Soy sauce1 tbsp

Potato starch1 tsp

Instructions

1
Devein the prawns and quickly blanch.
2
Add soy sauce to the dashi stock, heat, and add the tofu cut into large pieces.
3
Add the prawns and simmer for 3 minutes.
4
Thicken with a potato starch slurry and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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