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Chilled Cucumber Soup

A cold summer soup made with cucumber and yoghurt. Incredibly refreshing.

Soup 10 min55 kcal / Protein 3g / Fat 0.8g (per serving)Remission OK
低脂質洋風季節夏
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Ingredients

Cucumber2
Low-fat Yoghurt100g
Water100ml
SaltA pinch
Lemon Juice1 tsp

Instructions

  1. 1

    Roughly chop the cucumber (set aside a small amount for garnish).

  2. 2

    Blend the cucumber, yoghurt, water, salt, and lemon juice in a blender.

  3. 3

    Chill in the refrigerator.

  4. 4

    Serve in a bowl, garnished with the reserved cucumber.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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