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Winter Melon and Minced Chicken with Thickened Sauce

A summer main dish featuring tender winter melon topped with a thickened minced chicken sauce.

Main 25 min140 kcal / Protein 14g / Fat 3g (per serving)Remission OK
低脂質和風季節
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Ingredients

Winter Melon200g
Minced Chicken Breast80g
Dashi Stock200ml
Soy Sauce1 tbsp
Mirin1 tbsp
Potato Starch1 tsp

Instructions

  1. 1

    Peel and deseed the winter melon, then cut into bite-sized pieces.

  2. 2

    Bring the dashi stock, soy sauce, and mirin to a boil in a pot, then add the winter melon and simmer for 15 minutes.

  3. 3

    Add the minced chicken and simmer, breaking it apart as it cooks.

  4. 4

    Thicken with a potato starch slurry.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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