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Mediterranean-Style Vegetable and Chickpea Soup

A chickpea and vegetable soup. A Mediterranean home-style dish rich in dietary fibre and protein.

Soup 25 min150 kcal / Protein 8g / Fat 2g (per serving)Remission OK
低脂質地中海洋風スープ豆野菜たっぷり寛解期向け
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Ingredients

Canned chickpeas80g
Onion1/4
Carrot1/4
Celery1/4
Canned chopped tomatoes1/4 can (100g)
Water300ml
Consommé2 tsp
Salt and pepperA pinch

Instructions

  1. 1

    Cut all the vegetables into 1cm cubes.

  2. 2

    Add water, canned tomatoes, and consommé to a pot, then add the vegetables and simmer.

  3. 3

    Add the chickpeas and simmer over low heat for 15 minutes.

  4. 4

    Season with salt and pepper to taste, then serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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